The Charlton Centre

• Eat fresh non-processed foods with low sugar content
• Drink plenty of water daily (often start with full 8 oz glasses right after you get up to start your day and continue to carry a water bottle with you, drinking often)
• Keep moving; regardless of limited mobility (we’re happy to help with ideas), 150 minutes/week of exercise is so important for overall well being (hot pools, mall walking in the cold weather, chair fitness are all options)
• Spend time with people that make you feel good; human contact and socialization are vital
• Get plenty of rest; 7-8 hours of sleep is important in reducing body stress, repairing tissue, decreasing pain, improving mood, and energy to name a few

We wish you all the best in the new decade!