As we enter a new year, people often reflect on their goals/resolutions. One person shared with me that they like to think of these in terms of 4 different “buckets”:
- Health and fitness
- Strengthening relationships
- Enhanced learning (reading, visiting museums, courses, etc.)
- Creativity (music, drama, art, etc.)
Have you thought about what might fill those buckets in your life? In regards to health and fitness, we often put others before ourselves, leaving little time to focus on our own goals. Regardless of our physical limitations or disease state there is something we can each find to put in these four areas.
We wish everyone the best of health and happiness in the year to come and look forward to supporting you in your health and wellness.