New Reminder Call Program

Charlton Health is pleased to offer  courtesy reminder calls prior to each delivery of medication or clinic appointment.  Starting in January, we will be gradually introducing an automated call system for our delivered prescriptions and for some of our clinics.  This  will allow you to confirm appointment and delivery times efficiently.
This is what you can expect:​
  • An automated phone call will be made to advise you of the date of medication delivery or clinic appointment. ​
  • If you are able to answer the call, you will be asked to press “1” to confirm the delivery/appointment date or press “2” to reschedule. ​
  • If you press “2”, one of our team will call you back to make alternate arrangements.
  • The system will make three attempts to call you and will only leave a message on the third attempt.  If there is no answer on the third try, a message will be left  with your delivery/appointment details.

We hope you find our new system helpful and efficient. If you have any questions, please do not hesitate to contact us.

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Project ECHO: A Wonderful Resource

We’ve written about Project ECHO in the past and today we’re excited to bring you more information about this great initiative. ECHO (Extension of Community Healthcare Outcomes) is a not-for-profit project that was initiated in New Mexico by a hepatologist to educate community health care providers on Hepatitis C treatments. Weekly two-hour sessions include a small lecture followed by the presentation of patient cases by the community members who are attending via online video conferencing. The community members are often family physicians, nurse practitioners, pharmacists, chiropractors, physiotherapists, naturopaths etc., After attending the weekly sessions, community health professionals feel confident in initiating treatments that patients would have otherwise had to wait to see the specialist.

Ontario is the first Canadian province to launch Project ECHO and it is funded by the Ministry of Health and Long Term Care. For the last two years there has been a specific ECHO session for Rheumatology. There are also sessions for hepatology, chronic pain, and mental illness. I have had the pleasure to serve as the pharmacist expert for the ECHO Rheumatology sessions.

Last Saturday many of the community members had the opportunity to meet face to face at a ‘bootcamp’ held in Toronto. The highlight of the session was the patient partners who educated the community members on how they live with inflammatory arthritis. If you know of health professionals in the community that would like to learn more about rheumatology or the other sessions held by ECHO refer them to;

Toronto Rehabilitation Institute, University Centre
550 University Avenue Room 7-141
Toronto, ON M5G 2A2
PH: 416-597-3422;4435
E: echo.ontario@uhn.ca


Carolyn Whiskin is the Pharmacy Manager for Charlton Health.  Carolyn specializes in the treatment of autoimmune diseases, pharmaceutical compounding, women’s health, pain and smoking cessation. Carolyn has won provincial and national awards for her commitment to patient care and public service.

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Osteoarthritis and Uric Acid Levels

When Uric Acid levels are high, crystals can form which can lead to pain, swelling and damage in the tissues where they develop. The big toe is one of the most common areas affected by these crystals. This condition is referred to as gout, which can be classified as a type of inflammatory arthritis. Consuming alcohol and high fructose corn syrup can elevate uric acid and should be avoided in people with gout.
A recent study looked at people who had elevated levels of uric acid with no gout symptoms to determine if the excess uric acid was having any impact on joints. Patients in the study had a standing knee X-ray and uric acid blood test. The higher the level of uric acid was, the greater the progression of osteoarthritis. Further studies will need to be done to see if treatment to lower uric acid can help decrease progression of osteoarthritis.

Carolyn Whiskin is the Pharmacy Manager for Charlton Health.  Carolyn specializes in the treatment of autoimmune diseases, pharmaceutical compounding, women’s health, pain and smoking cessation. Carolyn has won provincial and national awards for her commitment to patient care and public service.

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Should Opioids Be Used In Osteoarthritis?

At the October American College of Rheumatology meeting in Chicago, research from around the world was shared.  A featured study regarding osteoarthritis assessed 240 patients, half using acetaminophen and anti-inflammatory medications and the other half using opioid medications (codeine, morphine, hydromorphone, fentanyl etc.) They compared the level of general pain intensity and pain related to movement for the two groups. The intensity of pain was lessened in the group NOT using opioids. Pain with movement was no different between the two groups. This information emphasizes the need to avoid opioid use in osteoarthritis.

Weight loss and continued movement are the main focus of treatment. Even while sitting, keeping moving is important. Pushing through some discomfort to maintain movement and lubrication of joints is vital. Water exercise programs are also very beneficial for those with limited mobility. An example of these programs is the GLA:D physiotherapy program, which was first established in Denmark and is now offered at many centres in Canada. It is a well researched program showing improvement in osteoarthritic joints.

Stay tuned for more information on osteoarthritis…

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Fibromyalgia and Fatigue

Fibromyalgia is commonly associated with fatigue. At the American College of Rheumatology meeting last month in Chicago, more than 1,000 posters were presented representing various rheumatic diseases.  In last week’s blog I shared a few of these findings.
This week I would like to share findings from a Rheumatology/Pain clinic in the United States where DHEA-s blood levels were taken for their fibromyalgia patients. DHEA is produced by the adrenal glands. Production decreases as we age.  Blood test results showed fibromyalgia patients had levels much lower than expected for their age.
Supplementation with non-prescription DHEA offered benefit in these patients from daytime fatigue, low energy and stamina. In Canada, DHEA is available by prescription only and must be compounded.  It is commonly prepared in a liquid form with drops being placed under the tongue once to twice daily. The blood test is readily available.

Carolyn Whiskin is the Pharmacy Manager for Charlton Health.  Carolyn specializes in the treatment of autoimmune diseases, pharmaceutical compounding, women’s health, pain and smoking cessation. Carolyn has won provincial and national awards for her commitment to patient care and public service.

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Fibromyalgia – New Insights

At the recent American Rheumatology Association Meeting in Chicago, several reports were presented in the area of fibromyalgia. Many of these studies were done at the Rush Medical Centre in Chicago.

In 2010, the criteria for diagnosing fibromyalgia were updated. Despite the estimated 5 million people living with fibromyalgia, scientific articles on less common rheumatic diseases are published with much greater frequency than those focused on fibromyalgia. Some researchers feel that there is a publication bias which can limit the exposure to information clinicians can learn from in the area of fibromyalgia.

Some rheumatologists have limited their practice to exclude patients with fibromyalgia fearing that these patients are more time consuming and difficult to treat. A survey of a rheumatologists and rheumatology nurses asked them to rate patients from 1-3 (easy to difficult) based on several factors. Only 13.7% of patients were identified to be exhausting and difficult to treat. The authors concluded that these patients may have an undeserved reputation for being difficulty to care for, as the majority are not.

Researchers used a word recognition test to assess cognitive function in people with fibromyalgia. In a rheumatology clinic, 28 patients with fibromyalgia and 42 patients without fibromyalgia were selected to do the testing. Those with fibromyalgia had a time delay of 0.07 seconds in processing information compared to the non-fibromyalgia group. Slower processing may account for feelings of fibro fog where the synchrony of certain circuits in the brain are disturbed.


Carolyn Whiskin is the Pharmacy Manager for Charlton Health.  Carolyn specializes in the treatment of autoimmune diseases, pharmaceutical compounding, women’s health, pain and smoking cessation. Carolyn has won provincial and national awards for her commitment to patient care and public service.

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Is It a Cold or Is It the Flu?

As cold and flu season ramps up, we know a lot of our patients often wonder whether or not their symptoms are the result of a cold or the flu. Today, we look at the differences between the two common ailments.

Symptoms of a cold come on gradually,  whereas flu symptoms appear quickly with body aches and pains being so severe that many people are bedridden.  During a cold,  body aches and pains tend to me mild and although you may feel tired, a person can still do their daily activities.  A cold may cause some chills and fever is rare, compared with the flu  where a fever is expected.  A dry cough can be more severe with the flu than a cold. A sore throat, runny and stuffy nose can happen with either but sneezing is seen more with a cold.

If you experience the sudden onset of flu symptoms, there is an antiviral that can be prescribed.  It needs to be started within the first 24-48 hours of symptoms to have the most benefit, so don’t delay if you have these symptoms. Complications of the flu can include pneumonia, worsening of existing conditions such as asthma or COPD, having to be hospitalized and even death.  In Canada an average of 12,200 people are hospitalized and 3,500 people die each year from the flu.

The best prevention is having your flu shot and washing your hands regularly.  For more information visit canada.ca/flu.


Carolyn Whiskin is the Pharmacy Manager for Charlton Health.  Carolyn specializes in the treatment of autoimmune diseases, pharmaceutical compounding, women’s health, pain and smoking cessation. Carolyn has won provincial and national awards for her commitment to patient care and public service.

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High Potency vs. Regular Flu Shot

Our pharmacist Carolyn Whiskin just returned from the American College of Rheumatology meeting in Chicago. This is the largest meeting in the world of specialists in Rheumatology, over 16,000 rheumatologists and allied health professionals attended this meeting.  The newest research was presented and it is very promising in regards to new treatments for every type of arthritis. Over the next few weeks, we will highlight some of Carolyn’s top picks from the conference.
In the area of vaccination, leading expert, Dr. Kevin Winthrop from Oregon, shared his thoughts on the high potency flu shot being offered to those over 65 this year.  A study done at McGill University in Montreal, showed that people with autoimmune disease under the age of 65,  also had a greater response to the high potency flu shot.  This high potency flu vaccine is only free to those over 65, so those with autoimmune diseases who are younger would have to pay or use private insurance if they wish this vaccine.
There is however more to this story…
The high potency vaccine protects against three strains of flu virus whereas the regular potency vaccine protects against four strains of the flu virus.  Last year over 50% of the flu cases were from a strain that isn’t included in the high potency vaccine at all but is in the regular potency vaccine with the four strains.  So we have a dilemma, do we give the higher potency vaccine to our senior patients and those who are immunocompromised, to get better protection for three types of flu, or do we get a little less protection for those three strains but get some protection from a fourth strain that was dominant last year?
Dr. Winthrop’s expert opinion is to give the regular vaccine to everyone for protection from the four types of flu.  It truly is a judgement call as we don’t have a “crystal ball” to know which strains will definitely hit our area this season.
As the high potency flu vaccine seems to be in short supply in physician’s offices, this information does give us confidence that getting the regular potency vaccine is still very valuable for everyone.

Carolyn Whiskin is the Pharmacy Manager for Charlton Health.  Carolyn specializes in the treatment of autoimmune diseases, pharmaceutical compounding, women’s health, pain and smoking cessation. Carolyn has won provincial and national awards for her commitment to patient care and public service.

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Don’t Miss It: Annual Chronic Pain Public Forum

This week, we are pleased to bring you information about a Chronic Pain Public Forum. Charlton Health highly recommends this session for anyone living in chronic pain or for people who support those with chronic pain. This amazing public forum has been a well received annual event and is one not to be missed!

For more information, please call the Ontario Pain Foundation at 905-592-1516 or email at theontariopainfoundation@gmail.com.

Public Forum 18 poster_1

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You May Need More Than Just the Flu Shot…

Last blog we discussed the annual flu shot.  When receiving this vaccine it is a great time to review all your adult vaccines.  At Charlton Health, we have developed an adult vaccination checklist.  Please ask for a copy and we can help you identify what vaccines you may require.
In todays blog, we want to focus on vaccines for pneumonia.  There are several strains of pneumonia bacteria which can cause chest infection, sinus infection and ear infections.  The National Advisory Committee on Immunization (NACI) suggests everyone over the age of 65 receive the pneumonia vaccine.  Adults under age 65 who have increased risk of pneumonia should also be vaccinated.  This includes people with asthma, COPD, diabetes, heart disease and those who are taking immunosuppressive treatments such as biologics.
There are two different pneumonia vaccines.  The suggested protocol is to receive Prevnar 13 ( which protects against the 13 main strains of pneumonia for at least 20 years), followed 8 weeks later by the older vaccine Pneumovax.  This vaccine only lasts for 5-8 years, so it is less effective than Prevnar 13, but as it offers some protection for an additional 10 strains of pneumonia, it is still worth having this dose at least 8 weeks after Prevnar 13.   If you have received Pneumovax in the past, you can still benefit from getting Prevnar 13, as long as it has been at least one year since receiving Pneumovax.
Our pharmacists are happy to answer any questions regarding vaccination; including which vaccines require a prescription and which are covered by the government.

Carolyn Whiskin is the Pharmacy Manager for Charlton Health.  Carolyn specializes in the treatment of autoimmune diseases, pharmaceutical compounding, women’s health, pain and smoking cessation. Carolyn has won provincial and national awards for her commitment to patient care and public service.

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