Category Archives: The Charlton Centre

In December of 2016, pharmacists  in the province of Ontario who have received injection training were given the authority by the Minister of Health to administer additional vaccines. Until this time, pharmacists could only administer the annual flu shot. From … Continue reading →

Some medications can affect the way our nutrients are absorbed from the stomach.  One class of medications known to have this effect are called proton pump inhibitors (PPIs).  These medications lower stomach acid production and are commonly taken with anti-inflammatory … Continue reading →

The cold dry weather can certainly have its impact on everyone’s skin. Those who have psoriasis need to be vigilant about moisturizing their skin on a regular basis. Here are some helpful tips: Use tepid rather than hot water when … Continue reading →

We know winter can be tough on a lot of people. Here are some tips on beating the winter blues courtesy of our Nurse Lead, Evelyn Gilkinson. Keep active Research has shown that a daily one-hour walk in the middle … Continue reading →

Quitting smoking is the most important thing a person can do to improve their health. It is well known that smoking increases the likelihood of a person getting an autoimmune disease such as rheumatoid arthritis, psoriatic arthritis, psoriasis, ankylosing spondylitis … Continue reading →

With January being such a popular time to think about one’s health, we thought we would share some healthy breakfast tips with you. Steel-cut oats are highly recommended to use as an easy breakfast food. Made by slicing whole oat … Continue reading →

Researchers have long known of the relationship of sleep to our overall health, but the findings of the direct role sleep plays in our immune system function have some surprising implications. Of course, weakening our immune system through sleep deprivation … Continue reading →

Wise Words Wednesday Blog This series features answers to some of the most frequently asked questions our pharmacists receive, as well as information on all the latest research surrounding biologics and the conditions they treat. Below this post, you will … Continue reading →

As we enter a new year, people often reflect on their goals/resolutions. One person shared with me that they like to think of these in terms of 4 different “buckets”: Health and fitness Strengthening relationships Enhanced learning (reading, visiting museums, … Continue reading →

A full day session at the American College of Rheumatology conference was dedicated to how inflammatory arthritis affects patients throughout their lifespan.  Various types of arthritis are diagnoses in children generally referred to as Juvenile Inflammatory Arthritis.  Although some children may go … Continue reading →